If you’re looking for the best resistance bands to buy, you’ve come to the right place. In this article, I’ve selected the best quality of the top 5 efficient resistance bands that are durable and pocket-friendly.
Good quality resistance bands are like fixed assets. They will work for a longer time. Of course, they’ll cost you slightly more than the cheaper ones; however, if you think the good qualities will be more reasonable for the long term.
Resistance bands are great for doing myriad exercises, such as squats, floor press, overhead press, deadlift, bent-over row, and biceps curls. They help you increase your strength, balance, flexibility and train your total body.
How to pick the best resistance bands?
Before choosing the correct resistance band for yourself, you first know the band types to pick the right one.
Types of resistance bands:
|Band Type||Tension Level||Suitable for|
|Light Band||5 to 30 lbs||Beginners|
|Medium Band||25 to 60 lbs||Beginners to Intermediate|
|Heavy Band||35 to 80 lbs||Intermediate|
|Extra Heavy Band||50 to 125 lbs||Intermediate to Advanced|
|Super Heavy||75 to 175 lbs||Advanced|
Which band you want to buy depends on what you want to do with that. For example, if you’re going to buy it only for stretching purposes, you can buy the light ones with the least tension level. However, if you want to develop strength and muscles, I would recommend you buy two to three types of bands, such as light, medium, and heavy.
Having bands with different tension level enable you to perform various exercises effectively. For example, with the light band, you can perform biceps curls, front raises, glute kickback, etc; and with medium and heavy bands, you can do floor press, deadlift, overhead press, and squat.
Resistance bands also come with and without handles. The handles are pretty useful as they provide a better grip and allow you to perform many exercises efficiently.
Based on the quality and ratings, I’ve picked these 5 resistance bands. I hope you’ll find the one you need.
1. WOD Nation Pull Up Assistance Band
The WOD nation pull-up assistance band allows you to perform plenty of exercises. It comes with various levels of resistance, so depending on your fitness, you can pick one of them.
2. Fit Simplify Resistance Loop Exercise Bands
The fit Simplify loop bands are the most rated bands on the Amazon with 100K+ ratings. They are made of natural rubber and have a tension level from 5 to 35 lbs.
They are appropriate for doing low-impact strength training. So if you’re a beginner, these bands will be suitable for you. For more details, you can check it out on Amazon.
3. COFOF Pull Up Assistance Band
If you’re looking for a set of resistance bands that provide different tension levels, then this pack of four resistance bands will fulfill your need.
It will cost you slightly higher than the above twos; however, you’ll get a lot in this buy. For example, you’ll get four bands with different tension levels: 15-35LBS, 25-65LBS, 35-85LBS, 50-125LBS, one door anchor, a pair of handles, one protective cover, a workout instructions book, and a carrying bag.
Whether you’re starting your workout journey or working out for a while, these bands will be more appropriate and help you achieve your fitness goal.
4. DYNAPRO Exercise Resistance Bands
The Dynapro exercise bands are of premium quality. This pack has four sets of bands with different tension levels from 5 lbs to 35 lbs. They have an adjustable option so you can adjust it according to your need.
Each band comes with a pair of handles so you can do any exercise you want. So if you want durable and high-quality resistance bands at a decent price, then these bands will fit your needs.
5. Gritin Resistance Bands Skin-Friendly Resistance Fitness Exercise Loop Bands
These bands are light and suitable for newbies. If you’re a newbie, you can get this one to start your workout journey. Once you gain strength, you can buy the COFOF or Dynapro resistance bands.
Disclosure: This post contained affiliate links from Amazon and other affiliate programs. So if you make purchase, I'll get kickback(as an associate)without costing anything extra to your pocket.
If you’re just starting out, Fit Simplify and Gritin bands may be suitable for you. But if you’re not a newbie, you may buy COFOF or Dynapro since they are the best resistance bands and enables you to perform various exercises efficiently. And if you just want to buy one band with a light to medium tension level, you can get WOD Nation resistance bands.