Best Whey Protein Supplements in 2023

I’ve compiled a list of the best whey protein supplements that can fulfill your protein requirement and help you achieve your dream physique.

From recovering muscle damage, increasing muscle mass, to improving your overall performance, whey protein has myriad health benefits.

Let’s take a look at some crucial benefits of why protein – based on research and studies.

Whey Protein Benefits

1. Recover Muscle Damage

A study suggests that whey protein enhances total-body anabolism, and may improve acute recovery of exercise performance after intense weight lifting exercises.1 West DWD, Abou Sawan S, Mazzulla M, Williamson E, Moore DR. Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study. Nutrients. 2017 Jul 11;9(7):735. doi: 10.3390/nu9070735. PMID: 28696380; PMCID: PMC5537849.

2. Increase Muscle Mass

Whey protein helps you beef up muscle mass when you take it after resistance training. Research has shown that whey protein, combined with weight training can increase muscle mass with no significant changes in body fat.2 Duarte NM, Cruz AL, Silva DC, Cruz GM. Intake of whey isolate supplement and muscle mass gains in young healthy adults when combined with resistance training: a blinded randomized clinical trial (pilot study). J Sports Med Phys Fitness. 2020 Jan;60(1):75-84. doi: 10.23736/S0022-4707.19.09741-X. Epub 2019 Sep 23. PMID: 31565912.

So whether you want to gain or lose weight, you can consume whey protein to build lean mass without gaining fats.

3. Improve Performannce

Whey protein enhances overall performance during the workout and may be an effective ergogenic aid in aerobic exercise training – suggested n a study published on the National Institute of Health.3 Chen WC, Huang WC, Chiu CC, Chang YK, Huang CC. Whey protein improves exercise performance and biochemical profiles in trained mice. Med Sci Sports Exerc. 2014;46(8):1517-1524. doi:10.1249/MSS.0000000000000272

So if you want to boost your performance, you can regularly consume whey protein.

How to Choose The Best Whey Protein?

The choice of whey protein depends on several things, such as taste, price, and quality.

Although all protein powders are nearly similar to each other, picking the best out of all isn’t difficult.

You can take some crucial points in your mind while purchasing a protein powder for yourself.

1. Protein comes in two qualities; Isolate and concentrate. Isolate protein is less processed and has better nutrients than concentrate ones. However, the isolated protein will cost you more than the whey concentrate protein.

Isolate vs Concentrate whey protein

So, depending on your budget and goal, you can buy one.

2.  For muscle gain, choose a protein powder that has BCAA, as they help promote muscle growth and weight gain. And for weight loss, choose a protein with no sugars, carbs, and BCAAs.

3. If you’re a vegetarian, you can buy organic plant-based protein made with soy, pea, or hemp.

4. Prefer quality over price. You may want to buy cheaper protein but most of the time cheap is poor and unable to produce the results you wanted. So, it’s better to pay a little more for a better product than less for a worthless product.

I’ve gathered the best supplement for you. So you can check it out here.

This post contained affiliate links from Amazon and other affiliate programs. So if you make purchase, I'll get kickback(as an associate)without costing anything extra to your pocket. 

Best Whey Protein Supplements

United States

1. Optimum Nutrition Gold Standard 100% Whey Protein Powder


Optimum Nutrition (ON) is one of the oldest producers of whey protein. They sell their products in more than 150 countries worldwide.

  1. The Gold Standard ON whey is one of the tastier whey proteins in the market.
  2. It will help you recover muscle damage, increase muscle mass, and improve your overall performance.


  1. Price is slightly high compare to other brands because of it’s goodwill in the market.

2. Body Fortress Super Advanced Whey Protein Powder

3. Isopure Zero Carb, Keto Friendly Protein Powder

4. Premier Protein Whey Powder, Chocolate

5. Raw Organic Whey 5LB – USDA Certified Organic Whey Protein Powder


Top Whey Supplement For Indians

1. Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder 

2. BSN Syntha 6 Protein Powder

3. AS-IT-IS Nutrition Whey Protein

4. GNC Amp Gold Series 100% Whey Protein Advanced

5. MuscleBlaze Biozyme Performance Whey

6. Bigmuscles Nutrition Premium Gold Whey

7. Myprotein Impact Whey Protein

United Kingdom

1. Optimum Nutrition ON Gold Standard Whey Protein

2. Myprotein Impact Whey Protein Powder

3. Bulk Pure Whey Protein Powder

4. USN Diet Fuel Vanilla UltraLean

5. PhD Nutrition Diet Whey Protein Powder


1. Optimum Nutrition Gold Standard 100% Whey Protein Powder

2. ALLMAX Isoflex

3. BSN SYNTHA-6 Whey Protein Powder

4. Dymatize ISO100 Hydrolyzed Protein Powder, 100% Whey Isolate Protein

5. Ascent Native Fuel Whey Protein Powder

Other Bodybuilding Supplement For DIfferent Countries

1. Nutrigo Lab

2. Mass Extreme

Leave a Comment