5 Best Whey Protein Supplements for Building Muscle

If you want to fulfill your protein requirement and build sturdy and aesthetic physique, these five protein supplements can help you achieve decent results over time:

  1. Dymatize ISO100 Hydrolyzed Protein Powder
  2. Levels Grass Fed 100% Whey Protein
  3. Isopure Unflavored Protein, Whey Isolate
  4. BSN Syntha-6 Whey Protein Powder
  5. Optimum Nutrition Gold Standard 100% Whey Protein Powder

Whey protein has myriad health benefits, from recovering muscle damage and increasing muscle mass to improving overall performance.

Based on research and studies, let’s look at some crucial benefits of whey protein.

Whey Protein Benefits

1. Recover Muscle Damage

A study suggests that whey protein enhances total-body anabolism and may improve acute recovery of exercise performance after intense weight-lifting exercises.1 West DWD, Abou Sawan S, Mazzulla M, Williamson E, Moore DR. Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study. Nutrients. 2017 Jul 11;9(7):735. doi: 10.3390/nu9070735. PMID: 28696380; PMCID: PMC5537849.

2. Increase Muscle Mass

Whey protein helps you beef up muscle mass when you take it after resistance training. Research has shown that whey protein, combined with weight training, can increase muscle mass without significant changes in body fat.2 Duarte NM, Cruz AL, Silva DC, Cruz GM. Intake of whey isolate supplement and muscle mass gains in young healthy adults when combined with resistance training: a blinded randomized clinical trial (pilot study). J Sports Med Phys Fitness. 2020 Jan;60(1):75-84. doi: 10.23736/S0022-4707.19.09741-X. Epub 2019 Sep 23. PMID: 31565912.

So whether you want to gain or lose weight, you can consume whey protein to build lean mass without gaining fats.

3. Improve Performance

Whey protein enhances overall performance during the workout. It may be an effective ergogenic aid in aerobic exercise training – as suggested in a study published by the National Institute of Health.3 Chen WC, Huang WC, Chiu CC, Chang YK, Huang CC. Whey protein improves exercise performance and biochemical profiles in trained mice. Med Sci Sports Exerc. 2014;46(8):1517-1524. doi:10.1249/MSS.0000000000000272

So, if you want to boost your performance, you can regularly consume whey protein.

How to Choose The Best Whey Protein?

The choice of whey protein depends on several things, such as taste, price, and quality.

Although protein powders are similar, picking the best one isn’t difficult.

You can consider some crucial points while purchasing a protein powder for yourself.

1. Protein comes in two qualities: Isolate and concentrate. Isolate protein is less processed and has better nutrients than concentrated ones. However, the isolated protein will cost more than the whey concentrate protein.

Isolate vs Concentrate whey protein

So, depending on your budget and goal, you can buy one.

2. For muscle gain, choose a protein powder with BCAAs, as they help promote muscle growth and weight gain. For weight loss, choose a protein with no sugars, carbs, or BCAAs.

3. If you’re a vegetarian, you can buy organic plant-based protein made with soy, pea, or hemp.

4. Prefer quality over price. You may want to buy cheaper protein, but most of the time, cheap is poor and unable to produce the desired results. So, paying a little more for a better product than less for a worthless product is better.

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